If you think you are about to get sick, like you feel you throat starting to itch and congestion is coming and you think it’s the first sign of a cold follow these steps and you will most likely avoid getting sick. You will probably feel dramatic improvement in less than 24 hours and will most likely be totally back in action in 48 hours. Of course, I am not a doctor and don’t do anything dumb. This is just a suggestion from a father with 4 kids. Use this advice at your own risk blah, blah, disclaimer disclaimer, etc.

What You Need

• A box of Emergen-C (or the Kroger/generic brand)
• A bottle of Vitamin D pills – preferably natural from fish oil (mine are 400 IU each)
• Listerine
• Colloidal Silver in a nasal spray bottle

What You Do

As soon as you feel the first symptoms coming on:

1. 3 sprays of colloidal silver in each nostril (blow your nose first if you need to)
2. Drink a serving of Emergen-C
3. Gargle with Listerine for about a minute
4. Take 2 Vitamin D pills (roughly 800 IU)

Repeat this process every 12 hours.

WARNING: You can overdose on Vitamin  D so don’t swallow 20 pills at once or anything dumb like that.

These doses are for adults. Kids can do the routine too. Just give them less of everything, especially less vitamin D. For example, I give my 4 year old son only 1/2 of a normal serving of EmergenC. Hopefully, this tip will help you out.